Your Health Issue

Archive for September, 2009

There are several things that you can do to help you to sleep better at night. You can avoid alcohol before bedtime, avoid caffeine, turn down the thermostat, increase carbohydrate intake, and develop a sleep schedule.

Do some digging, and read what people who are using the pillow for sleep apnea have to say about the product.Take the 1st stage sleep better at night.With winter fast approaching, it is important to start thinking about cold and flu season.

Of course, people who grind their teeth during sleep may not know about this habit but it can be a burden for their partners and roommates and can also be embarrassing when you get to sleep with other people around. It can be more similar to snoring but teeth grinding can be a little disturbing, especially if you get to hear it from kids.

Sleep assess the level – Level 1: sleep, Level 2: maintaining sleep, Level 3: wake up very early in the morning and can not sleep again.Each shows the different levels of clinical considerations and treatment.

In today’s fast paced society, people have less and less time to do things so they try and cram as much as they can into one day. Need a couple extra hours? That’s OK, I’ll just subtract it from my sleep tonight and will just have to be tired tomorrow. The thing is, it is perfectly OK to do this every so often. However, if you keep making a pattern of it, you will quickly notice the toll it will put on your body.

It is alarming to know that over a million people suffer a heart attack yearly in the U.S. and more alarming is that about half of them never survive. While heart attacks can be fatal, they can be easily avoided.

Know Yourself
If you are diabetic, you are at a greater risk of getting a heart disease. This risk is even higher if a member of your family has had a heart attack or stroke. While you may not be able to change history, you can definitely take precautionary steps from being a victim of a heart attack.

Reduce Weight

Weight in absolute numbers is not a method to determine obesity. The body mass index (BMI) is a better method as it compares a person’s weight and height. A Body Mass Index (BMI) over 25 indicates overweight. Obesity is another major risk factor for coronary heart disease.

Keep Track of Your BP and Cholesterol Readings
The leading causes of heart attacks and strokes are high blood pressure and high cholesterol. It is essential to keep your blood pressure low, ideally at the normal range 120/80. However, medical practitioners nowadays are of the opinion that a blood pressure of 110/70 would be better. Check your fasting lipoprotein profile and keep it within the desired range.

Balanced Diet

Foods that are high in fat and cholesterol are unhealthy for the heart and should be avoided. Increase the consumption of fruits and vegetables as these contain antioxidants.

Physical Activities
Engage in physical activities three to four times a week. A 30-minute workout will be very beneficial for your heart. Any activity that increases the heart rate is good, eg swimming, brisk walking, cycling, etc. Use the stairs instead of the elevator. Park your car further from your destination and walk.